I have now used my new weighted blanket several times. Seems to be helping me, particularly when I normally begin the day feeling depressed. I need it to weigh more. In the future, I will purchase a heavier weighted blanket, perhaps 25 pounds.
BTW one day I woke up finding my new big puppy laying on top of me sleeping. This is when I decided that the extra weight, minus the puppy, can help me. LOL
__________________
Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
|