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I find listening to David Attenborough痴 and Stephen Fry痴 voices soothing so I often go to sleep listening to a documentary.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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