@Amyjay

Thank you for your reply. Your response right now is really good enough for me. I know that this is probably something that many other people deal with, so I'm okay with no responses or any responses, really. It's nice to know that you thought about how to respond and self-cared while doing it; it seems you were trying hard to respond and really cognizant about your response. That means a lot to me. Thank you for being so thoughtful. I'm okay, but yes, I deal with these things.

Please don't worry too much about being "proper." It's okay to just be you, and it's okay to not answer if it is something that is too painful for you to read or answer. I totally respect that, too.

I'm sorry you struggle with this too.

BTW, what is "spanner-in-the-works" therapy? I'm sorry you are dealing with whatever the fallout was with this. I'll check your threads to see what you posted in this regard. I'm still getting used to using these forums, so I will try to read more of other people's posts as I get to know more people here, and recall their tag names. Meanwhile, I hope you are okay. I'm sorry you are struggling.

Safe hugs