2. I have morning and evening routine - skin care. Because I also have rosacea, so skin care is a must..
Other than that, I have a 9-5:30 job that I go every weekdays. I go to church every Sunday.
When I'm too much staying at home I feel restless and my mind turns negative so I try to get out as much as possible. I also am planning to go to gym again because gym helps me focus on physical sensations more than my mental mind.
My mental state is kind of bad I guess, programming helps me stay normal. Physical activity helps me stay normal too.
When I'm not doing anything or I don't focus on something my mind turns negative. So playing online games helps me distract myself as well