I'm struggling with my agoraphobia right now. It's become so difficult to leave the house. I'm trying to work on it but it's difficult. Maybe I'll ask my therapists for some tips when I see her next. I always feel embarrassed over the fact that I can hardly ever leave or go places because of the anxiety and dread it causes. I had a couple years where I did fine with it and was out and about all the time but it's getting to be a problem again.

Otherwise I'm doing really well. My moods are stable, no psychotic symptoms, I have energy and am sleeping well.

The autumn trees look stunning here in NY

I have plans to hang out with my friend tomorrow which requires leaving the house, hopefully the more I do things like that the easier it gets