She did say “don’t look at your sleep app until our next session.” Then didn’t bring it up again. So I’ve been looking at it since she said “this week” and that was 2 weeks ago. I’ve been getting a high heart rate or a high breath rate notice every night on it. So yeah kinda important to look at it.

By the way T when did you schedule our next appointment? Because I never got a confirmation text the way I always do....