Start back tracking your mood... if personally try and move up the Pdoc appt sooner.

The struggles of finding a good T are real and totally legit. I don’t have a lot of advice except to a ask Pdoc or the staff for names? Or just google and start calling , which I know is hard , but might be helpful since your pushing your self to make calls , it will help take you out of your comfort zone.

Keep posting here if it’s helping unload your head a bit