There is a texting based support I think it's 741741, I have seen it advertised. There is also Samaritans you can email everybody uses the name Joe, they are based out of Europe Google them I know they will email support and talk things over regardless of where you live .
Most areas have crisis lines and many have "warm lines" if your not having a crisis the warm lines are all staffed by trained volunteers who are recovering from MI ,do a search in your local area . And by all means bend one of our ears if you need to reach out and be heard .