Life has been really busy the past few days with family visits, sporting events, shopping, projects and family time. I have been active, but I have missed my workout several days in a row. I feel the difference and plan to get back on track today. It is a nice day out, so I also plan to spend some time being active outdoors as well.

I hope everyone had a healthy and happy weekend. I know several of you are really struggling physically at the moment and I'm sending vibes of healing and future wellness your way. Love to all!