Thank you for your suggestions. I am very open to all of them. I am going to try to plan out the rest of the day as I have slept until just the last hour or so. That has made me incredibly down again. But, my kids are at school and my husband is sleeping as he works 3rd shift tonight. I think I am going to get some laundry together and take it to my mom’s as my dryer is broken and my aunt just called to see if I want to take a walk with her. It’s beautiful outside. I may go with her as well. I know it will be good for me. I am not currently listening to any music but, yes, it is a major trigger for me. Unfortunately it’s also something I have great difficulty letting go of in the moment. Thank you for looking out for me!