Since I can remember, at least the last twenty or so years, I have not been able to identify my emotions. I never know how I am feeling. I remember all the times in the hospital we would get sheets of paper with different facial expressions to help us pick how we felt. I struggled with that. I guess it is a coping skill I acquired at a young age, I separate myself from what i am feeling, but this has led to serious physical and emotional issues. I realize I am suppressing but it is so natural, I am so quick to avoid an emotion that I cant find a way to prevent this from occurring. I believe i could avoid a lot of my anxiety attacks and panic attacks if i could learn to address my emotions when they are happening, does anyone have any advice on how to do this.