(((((( Little Turtle))))))

The panic is awful....
I have been chased into a dark place a lot recently by the onslaught of terror, panic and dreadful sweating attacks...
They grip from the moment I wake....

Running from them does not make you a coward although I do feel a great deal of shame that I suffer this way...
Being AS IS is very hard to accept....

Yawning can help a tiny bit, short lived but helps...
Valium and wine work better

Sending hugs to you and everyone on the AS IS bus