EMDR T today

I felt so supported. She supports me so much and always encourages me to remember I am an adult, I am safe, those things that happened as a child are not still happening, I have power and can comfort part of me that didn't get that and always needed it. It feels so freeing because she is not rescuing me or taking care of me but instead pushing that I can do it myself. I cry so much in this therapy. I really hope it ends up heling