Quote:
Originally Posted by Blue_Bird
My appointment with my therapist went well. Got the letter I needed for my college so I can start classes again hopefully in the Spring.
Had a horrible panic attack but was able to get through it
I have plans to have dinner and go to a movie with a friend of mine Friday, looking forward to it!
It's 2am right now, woke up at 1 and can't get back to sleep. Maybe I'll draw 
Plan on trying out intermittent fasting to see if I can lose some weight |
I am glad you have been cleared for classes.
It can take a lot to get thorugh a panic attack. I used to have them several times a day. It was just horrible. I do not have them very often now. I hope you have relief !
I have had some good results with intermittent fasting. There are many variations now. I am going to try it again, soon. I did much better by increasing my protein, it kept my blood sugar very stable during the fasting hours. I hope you find it works well for you!
