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I think smoking is also one for me. It gets me out the house and even just the short work may be enough to snap you out of a panic attack - long enough to allow you to reason with yourself
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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