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Old Oct 17, 2019, 08:50 AM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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Quote:
Originally Posted by bpcyclist View Post
Well, I am just not in a good place this morning. My sleep is just a joke. Fell asleep sometime yesterday afternoon and woke up at 930 pm and have been wide awake since. Mind racing, dysphoric. Just feel gross and dark and yuk. Like I am physically in the wrong place or something, whatever the H that means. Like I'm almost psychotic, but not quite there yet. Anyway, going to have to talk to pdoc because bad sleep like this usually portends disaster for me. Waiting for him to get into the office. Will somehow try to make it through the day. Hope you all are hanging in there and that everyone has at least a decent day.
I am very sorry you are going through this. It all sounds very uncomfortable and disconcerting. I hope your pdoc will help out in a very helpful way.

If you have a darker room in your home and/or a room in which you can close the shades/drapes, it might be helpful to spend time in the darkest room available. Sometimes, the exposure to darkness can help to quiet down symptoms of mania.

I hope your pdoc offers much more.

Please take good care!
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