I am still feeling depressed, but a bit better. I had therapy yesterday followed by a walk in the park with a friend then Thai food. I got a tofu red curry. Yum!
Therapy went well. I have been struggling lately and my therapist told me I have fused with my obsessive thoughts and need to seperate myself again. This is true I think. When it gets bad I just believe them instead of just worrying they might be true. She said I am basically traumatizing myself with the doubt. While I wouldn't say I totally agree it's that bad it definitely is messing with my head a lot. She also said I need to start ERP therapy for OCD so hopefully I can improve with that.

I see a lot of people here are struggling so I am sending extra compassion to everyone!