Have plans to have dinner and see a movie with a friend tonight. Kind of nervous because it's been forever since I've hung out with anyone but it should be nice. I managed to get some pretty good sleep despite all the panic attacks I had yesterday. I spent a couple hours just listening to music and it was very helpful. I have really good quality headphones and enjoy using them (beyerdynamic). Drawing has been helping with my anxiety as well. And of course reading too.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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