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My goals for today are to
1. Take a shower
2. follow through with my plans to hang out with my friend
3. Read at least 50 pages of my book
4. Take my prn medication if necessary
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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