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Originally Posted by fern46
I'm glad you were mostly honest with him 
I know the feeling of the intrusive images when you are trying to sleep. I also sometimes get songs playing over and over in my mind. It definitely makes it hard to sleep. I often try prayer. That helps sometimes.
Maybe try a few things today to get your brain to focus more on the present moment and less on the racing thoughts. I know it is hard. Maybe something with your hands and your mind like baking or gardening. Cleaning or art projects. I'm sure you'll find something.
I truly hope the Seroquel helps even things out soon! Hang in there. It sounds like you have a lot of good support.  |
Thank you! Unfortunately, I didn’t find much to do. I took a shower that lasted about an hour. I tend to do that if I’m manic or teetering....I tend to have delusions about water. I also went to my mom’s house but there I mostly just paced back and forth singing. I am at least about to make dinner. Hopefully that should help. I’m thinking about texting my t just because I feel like I’m going to burst. I know I need to give the Seroquel a few days but OMG...I am going to explode!