Hiya. I decided to post a thread in the Health Support forum here at PC, in its Exercise & Weight Loss sub forum. Basically it's an invitation for people to post their daily eating meal plan, then go back and note if there were deviations. It can also be a place for people to reflect on how/why they deviated and what they might want to do differently.

The mentioned thread may hopefully be helpful for support and accountability. If anyone is interested in participating, the thread is at https://psychcentralforums.com/exerc...eviations.html

I wrote the initial post and also posted all of what I ate today and plan to eat. I also reflected on a challenge ahead and ask for advice on how to deal with it.