Me too. Sometimes my brain feels like a record skipping. Forgive me if you're too young for that analogy

I thought it was interesting that science speculates rumination comes from an overactive part of the brain that slows down when we are grounded in the momen. I also liked to learn that we can slow it down on a more permanent level with practice. I've been working to catch myself when I am ruminating lately. It's tricky.