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mckell13 said:
I'm just curious about your homework assignment. Why were you asked to write an angry letter to my abuser? Did your T just want to provide you with a venting activity to prevent you head from exploding between sessions? Or is the purpose something different?

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I think it was a way to vent and open up with her by having me bring it to therapy and also a way to get a chance to say all the things I've needed to say since I was a child but never got the chance. It allowed me a way to imagine him in my presence and tell him what he did to me and how I felt about it all in a safe place and manner.