Oct 20, 2019 at 12:31 AM
The thing that has helped me the most is the book “DARE” by Barry McDonaugh. You can find it on Amazon. I see a psychiatrist and therapist and take Buspar and all of that helps some, but DARE has helped me the most.
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Dx:
Bipolar
Anxiety
ADD
Meds:
Risperidone
Tegretol
Abilify
Zoloft
Buspar
Adderall
[prior meds:
lithium,
lamictal,
cymbalta,
ritalin]
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