Hey Wild Coyote,

Yesterday we watched a few DVDS we watched The Queen (the death of Princess Diana) and The Darkest Hour (Winston Churchill) I had never seen the latter.

Yeah I'm plagued with a cough, runny/blocked nose/sore throat/high temperature/sore gums and a sore head. I get run down when I'm stressed so I think this is the cause.

I was crying last night again mainly cause my Dad who I don't talk to about anything mental health related spoked to me re how I'm doing. I told him some stuff not everything. My Dister who is away this weekend wrote me a letter which makes me cry too

I haven't been out since Friday I'm out today (Sunday) I am out with the family for dinner tonight

Thank you for checking in on me. I contacted the samaritans again on Fri night but didn't find it useful tbh