Oh thanks for the replies. A muscle relaxer might be the ticket. I use Tylenol and Aleve though not at the same time. Maybe that would help. I think it's mostly muscle. After I had my spinal fusion I went into a deep depression and didn't go to pt or even continue my surgery post op check ups. I basicly holed up in my bedroom. That was when I was on my own in Texas so no family to make sure I got up and followed though on my appointments. I was think of that gabapentin, pretty sure that what my cousin was on, but if it's for nerve pain, that's not want this is. The surgery fixed the nerve pain. I think pt is the best but it will take time. I wish acupuncture was covered by insurance because I believe that would help. Down in Austin Texas there were places that did sliding fees. Here there's only one place and it's expensive.