Quote:
Originally Posted by ~Christina
 I often just lay down and stare at the wall.. sometimes I doze off from boredom.
Does a shower before bed help you relax at all ?
Hope sleep finds you  |
Thank you
I got a bit. . Better than nothing. It's the second day of just a few hours of sleep so it's kind of frustrating. I ended up having to take one of my klonopin last night. Showering sometimes helps. I need to get my showerhead replaced
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type