I finally weighed myself and actually recorded the weight in MyFitnessPal. I seem to be up 1 lb since last week, but I won't sweat it. At least I am starting to track my eating again. I did eat more than planned these past few days of tracking, but it could've been worse. I want to improve.
I noticed that I am 4 lbs more than I was at the end of June, according to MyFitnessPal tracking.
My Seroquel XR dose has been back up to 600 mg for over a week. I consider 550 + as weight unfriendly. An issue I'm having is hunger an hour after taking it. Also, lately I have been waking up in the middle of the night famished, snacking, while normally I sleep through and am famished at breakfast. Daytime eating, up until dinner, is usually not as much of a struggle/splurge. I need to:
a) Prep lower cal snacks ahead of time for midnight snacking.
b) Prep more healthful, filling, and/or lower cal breakfasts than I have been eating.
I am still having heartburn issues much of the time. Another Nexium down the hatch. Nexium does help.
Last edited by Anonymous46341; Oct 21, 2019 at 11:14 AM.
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