I have horrendous anxiety today. I'm not sure what to do about it. I've tried various coping methods and it helps but as soon as I'm done distracting myself I'm right back to feeling dread. It's been pretty bad in general lately. I have klonopin I can take up to 2 times a day, my doctor is always telling me to take it when I need it but I don't want to be dependent on it. I've been prescribed it for many years and I've never had a problem with getting addicted or abusing it but I don't like relying on it. I'm trying to figure out why my anxiety is so damn bad lately. I'm doing my best to cope with it