Breakfast: an iced pumpkin spice latte. I didn’t realize it had 480 calories. That’s a lot for a drink!

Lunch: a cheeseburger and small fry from McDonald’s: 530 calories

Dinner: a No Name Steak: 270 calories.

Total: 1,280 if the drink is added correctly.

Exercise: I was at my very active job today so I was on my feet and moving around for 5 hours. Also I was very anxious all day which I’m sure burned something considering at one point I was shaking from anxiety.