Man I’m tired of this. I finally fell asleep after 1am and it’s 4:30 and I’m wide awake. I’ve been having Insomnia issues for months while I was manic but I’m not manic any longer. Hot showers before bed help relax me but not enough. I take melatonin but I’m

Still struggling.


A friend also pointed out I need to watch my moods for signs of depression. I haven’t been wanting to do

Things. I’ve still been active around the house mostly from necessity. But like I’ve been skipping church activities this last two weeks. It’s not like me. I really cannot deal with any depression. I’ve had a hard enough year being in the hospital three times in the spring (55 days!)


I’ve also had a lot more ptsd type stuff happening...not pleasant and that always drags me through the dirt mentally.


I’ll just have to amp up the coping skills.