One last bit I’ll add ...

People often confuse rapid cycling with just being unstable.

Until you find stability and “ your particular baseline” there’s no way to determine if your having rapid cycling or just struggling to GET TO a baseline.

Often I have days where I’m all over the place mentally, maybe some is Bipolar ? and some is just normal reactions to life around me.

I honestly don’t worry much about my mood wobbling around unless it’s at least 5/6 days in a row.

Today I’m having moods all over the place and it has zero to do with Bipolar.