Hi @lillib
Here's a tip about giving up smoking, which I managed although it's stll tough and tempting: If the laws of your country (US?) still allow vaping, try for a small vaping kit using Vegetable Gylcerine (VG) nicotine carrier instead of Propylene Glycol (PG) because the latter is a known throat irritant.

Or, buy an over-the-counter nicotine patch from a pharmacist store. A good product is Nicorette which comes either in derma-plasters or spray or lozenges. But if you get any of these, then you must cease smoking immediately lest you exceed your nicotine intake which can be dangerous. These give-up-smoking aids usually have a customer helpline / phone number if giving up gets tough.

Giving up smoking can be successful; cravings come, but go pretty quickly when we concentrate on other things.

To post a picture: you can either right-click your mouse over an image and choose 'copy image', being careful you're not breaching copyrightlaws and then paste (Ctrl+v) straight to your post.

Or, copy an image/picture to your computer (jpg. or png., and then when posting on the forum, attach an image straight from your PC. But how?

Choose Advance and see that yellow square icon above? The yellow square shows a mountain rain range. Click on it to attach your PC's image to your post. The image should show as a link, viewable only to registered members.

Alternatively, post a request at Community Feedback & Technical Support

Here: https://psychcentralforums.com/commu...nical-support/

Sorry, but I've got to go and moveto our apartment rental now. Good luck!