Late night Seroquel XR munchies equalled 15 saltine crackers. They could be worse at 70 cals per 5. I also drank two small glasses sparkling wine last night with dinner. I need to limit that more!

Early morning hunger equaled a Kind bar and 1/2 cup Tropicana 50 OJ.

B: "Lightened" banana nut ricotta muffin; 1/3 cup low fat plain yogurt with strawberries and blueberries; 1/2 cup Tropicana 50 OJ; coffee with skim milk.

L: TBD depending on hubby's tooth situation.

D: Part of ham steak pan grilled; fresh pineapple salsa; mustard; spring greens and grape tomatoes; thin slice whole wheat bread; small glass sparkling wine, or not.

S: Espresso; spoonful whipped lowered fat peanut butter; slice low carb low cal bread with Smart Balance light spread and Truvia and cinnamon.