Here is what I am noticing. You posted a very small paragraph and look how many phrases there are highlighting automatic thoughts you have which could be preventing you from getting your needs met.

"I couldn't get the guts up to say something"
"I saw how rushed he was"
"I didn't want to take up any more of his time"
"I didn't want to bother him with that"

You are such a sweet person Jbug, I can see that through all of your posts. I want you to try and take care of yourself now okay?

On Thursday, go in with a short list of what you need from your T and talk about how you have felt with her running late etc.

You can do it!