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Today:
4a.m. - 3p.m.
-Coffee w/ lowfat milk
-Banana/goat milk yogurt
-Grain toast/egg with cheese
-Peanut butter with no added ingredients & a little bit of honey on grain bread
5p.m. - bedtime
-A small salad (spinach, lettuce, kale, cauliflower w/ some vinaigrette dressing)
-A very small helping of fried rice and pork
-Chai/coffee/soy milk
-Peanut butter on grain bread
-Maybe an organic pear
Exercise: Salt pool exercise at physical therapy (loved it!)
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