Yes, I believe that meds are only part of the equation. All the magic meds in the world won't help if I keep odd hours or go out using illegals and or alcohol. I'm not a teetotaler by any means but two is my limit and I pretty much go to bed between 11:30 and midnight most every night no matter if I feel like it or not. I constantly remind myself that I'm not the center of the universe and most things really are small potatoes
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|