SOmetimes I normally wake up @ 9am than I might go back to bed for an hour and than have a hot shower to get me threw out the day.I don't see anything wrong with sleeping alot.Its good if you hear voices and most hospitals recommend sleep if you are having alot of manic epsiodes. When I was in hospital they just put me in observation with a room with just a bed and a big window. I was so crazy I started to bang on the window but I eventuality went to sleep. It helps.