Hello,
So i have anxiety and depression as well as an eating disorder. I have been seeing a therapist and dietician for a little over 2 years now. for 3 years now I have been struggling with self harm off and on. But recently it has gotten more frequent. It took me a while, but I have finally told my therapist about it. She took it pretty well. I just want to know what will happen going forward. She wants to tell my dietician for my "safety," but id do not want anyone else to know. It took me years to bring it up to my therapist and I am not ready for other to know. She also wants me to bring in my "tool" that I use. Will she take it away from me? or does she just want to see it and judge how dangerous it is or something? I am pretty anxious and do not know what to expect. It was brought up at the end of my last session, so we did not discuss it much. I am kindof regretting telling her now.