My dentist appointment went well posted details in the physical check-in thread. I'm proud because it took me a year to get myself to go due to anxiety. The last time I went was 2 years ago. That's one thing checked off my list of stressors.

Started the Inderal today, haven't had a panic attack or severe anxiety. I feel pretty calm.

Going to the food pantry tomorrow to get some things to get me through till the 2nd when my foodstamps come in.