5a.m. to 4p.m.
-Chai/coffee/lowfat milk
-Chai/coffee/soymilk
-Plain peanut butter on grain bread (2 slices)
-Banana and goat milk yogurt
-Chedder cheese, almonds, and dates
5p.m. to bedtime
-Soymilk chai
-Lentil soup with brown rice and some cheese on top
-A blob of peanut butter & local (unpasteurized) honey
-2 dates
-A yam (finally eating the yam!) with a bit of olive oil and honey
Exercise: Sooo sore from physical therapy yesterday (but it felt great to exercise in the pool!). Did yoga today.