Good morning! Yesterday I ate my breakfast and dimmer according to plan, but lunch was out with my brother. I ate eggs with coffee w/half & half along with 1 pancake with a little syrup. I did eat an extra snack, but all in all it was OK.

Today's plan:

B: I ate leftover pancakes from yesterday with sugar free syrup, strawberries, blueberries, 2 Tbs whipped topping; 1/2 cup Tropicana OJ; coffee w/skim milk

L: TBD. Something with veggies

D: Lean ground beef tacos with guacamole and pineapple salsa; salad greens on the side

S: Sugar free fat free Greek yogurt fruit smoothie; pizzelle; espresso