Yes Court Sabby is right, Has nothing to do with you Personally!

I understanf your sadness very much so. Don't let it put you

on a Guilt trip. Having trouble sleeping is the worst. Try some
calming

music at night when you go to bed, maybe that would help.

I use it sometimes too, I find dead silence at night just keeps

and triggers my mind to race more and interfere with going to

sleep. So try some mellow music you enjoy or some Ocean sounds

anything like a nature recording helps me....

Take care.....