I missed several of my workouts last week due to schedule craziness. I've gotten one in every day so far this week and in general I feel so much better. I've been really busy, but I've been making the time anyway.

I have a raging headache at the moment and it was pounding during my workout a few moments ago. Usually it helps to get up and get moving, so hopefully it will go away soon. I intend to take a hot shower and lay down to rest for a while this afternoon. We have a busy evening of Halloween festivities with the kids later, so I am hoping I will rally by then.

Hugs to everyone who needs or wants one and wishes for wellness to all!