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I spent most of my session with my therapist today discussing baseline and stability. And how they are different from personality.
She said that baseline can change; it doesn't necessarily remain exactly the same over a lifetime.
She told me that, in her opinion, my baseline is consistently mild mania and mild depression together. I said that yes, I agree entirely. And what can I say? I do agree.
So a perpetual mixed state that is, at its best, mild.
I left the session with not good thoughts about myself or my life.
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