Hi, Aman, welcome to PsychCentral. There are a lot of people in a similar situation to you here I think.

I would go to therapy. I don't know of anything else that can help (besides perhaps pills at the same time). It's kind of, what-else-are-you-doing? If you can't see what is wrong with yourself or how to fix it, then therapy can help with that as the therapist helps guide you to where you can see and helps with exercises and tools to help you connect better to yourself and others.