Quote:
Originally Posted by fern46
A week can feel like forever when you're feeling off. I'm sorry you're feeling unwell. I would maybe give it a bit more time to see how it progresses. Also, I'd try using my coping skills to test to see how serious the symptoms are. If they improve with self care and distraction you may be able to manage on your own.
Have you considered other pdocs in your area? Maybe there would be one willing to treat you even if you aren't on meds. Also, do you see a therapist?
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Thanks Fern!
I do see a therapist who is great, it's been a bit slow in terms of progress because she's only available every 2-4 weeks and it took awhile to figure out I had OCD and needed therapy specifically for it. However I am considering therapy plus lifestyle changes to be my primary treatment. I am doing okay with coping skills and I know this feeling will pass. I have more been considering seeing my psychiatrist it in general to maybe get some more feedback on what's going on with me.
It's not that I care about a label as much as I am confused about the underlying processes. I am also a little concerned some of this could be due to past health issues I've had. I haven't yet considered other pdocs just because I trust this one and he knows me well, but wouldn't be against it.