Quote:
Originally Posted by Jennyanydots
This is a very good question and honestly it isn't anything I've thought about and really should be something I'm aware of. For me, my baseline and stability is to:
1. Get out of bed everyday and take a shower and have the energy to put on makeup (when I skip makeup, I know I'm feeling blah)
2. Enjoy music/reading. I can just sit and listen to the lyrics and instruments or concentrate on reading a book. Not put it down after 2 pages.
3. Concentrate on watching a show/movie without my mind drifting to other things like worry.
4. CLEAN HOUSE and regularly keep it clean. to
5. Eating healthy and making my own food (if take out orders go up, something is wrong)
6. Exercise regularly without excuses.
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You bring a lot of specific things that your able to gauge how your doing and that’s wonderful
I think your listing like you did is really going to help others think about there routines... I know it got me thinking.
I have a lot of chronic pain but I do need to start to just push myself to exercise more. Well, I will once this dreaded asthma flare finally goes away so I can actually breathe lol
Thanks so much for this
