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Old Apr 01, 2008, 08:08 PM
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jacq10 jacq10 is offline
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Member Since: Aug 2006
Location: U.S.
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Sky - thats my point exactly!

"Memories do not fit into this scenario."

Thats what i'm trying to say! according to this def. of experiential avoidance... it includes memories. And if mindfulness is the opposite of experiential avoidance, then wouldn't that mean trying to be mindful of those memories? And in doing so, you can't help but feel the emotions attached to them... but then that completely goes against being mindful!
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