Quote:
Originally Posted by Out There
Try to remember that office staff aren't trained therapists and may not always understand or respond as you'd like. Hang in there and wait to see your T. Take a few deep breaths and think your mind/brain is going off and upsetting you.
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Exactly, I’ve been very upset twice in the last 2 weeks from letting my mind get all spun up in worst case scenarios and everything else. My mind did calm down after I got my anxiety and ADHD meds from the pharmacy.
I was SO relieved when I called the office last night and T answered and he sounded so kind in his voice. So that helped me stop worrying about that.
I have some more things to talk about so I will stop by this thread in a little bit.
I want to thank you all for listening and for being there. You are all amazing.